Let us be kind to our Grief and Sufferings

Heartbreak/Grief is an emotion that mentally drains you because losing someone, seeing your loved ones hurt, etc is painful. People say it is hard to fix what is already been broken because broken pieces can't give us the original beauty back which is true.

It is not always a lover breaking your heart that's not just the cause of heartbreak. There are different levels of grief which people go through in their everyday life. This has a negative impact on our mental health which leads to depression, anxiety, hypertension, etc. 

It also leads to eating issues, sleep-deprived, lack of motivation, self-doubt, weight gain/ loss, and in a general sense a whole nervous breakdown.

Men and Women equally get affected by the pain of heartbreak. The only difference is the way they handle the emotions and overcome it. 

Why does it hurt so much?

Studies have shown that people face heartbreak because our hormones release some glands to our brain where we feel emotional pain as same as physical pain. It combines with stress hormones "cortisol" where are body functions a bit differently and we can easily analyze our responses.

Love can be addictive, like a drug, because of the hormones our brain releases when we become really attached to someone or something. Dopamine and oxytocin in particular are hormones that make us feel good and want to repeat behaviors and are released at elevated levels when we’re in love. Our attachment towards one thing becomes very rigid and our brain captures those emotions.

So in any circumstances when something hurts us it technically affects our brain and leads to the sanity of our life.

How to treat our heartbreak/ grief? 

Every individual has their ways to face their grief and overcome the circumstances. Whenever I feel broken because someone breaks my heart because of their nuisance conduct, suffering from my failures with my career, seeing my loved ones going to hard times, etc are some reason which truly hurts me and has a smack on my mental health.

There are many ways to defeat the feeling and I already have mentioned in my earlier blogs. 

1. One main thing I do all the time is to cry out as loud as possible to ease down the stress in my mind. 

2. A cold shower with slow music eases tension

3. Be honest with yourself about your emotion 

4. Talk and seek help if the case is extreme 

5. Never let your energy, time get wasted in the feeling to overcome those emotions